Tag: nature
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The Start of Dawn

Now sit crisscross; spine erect; head bowed slightly; elbows softly bent; thumb and forefinger almost touching; eyes closed; control breathing; air glides in expanding lungs, pushing diaphragm down, and pushing chest proudly out; air glides depressing chest, diaphragm rises as lungs squeeze; feel the flow of air; feel the rise and fall of your chest.…

